Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Podcasting since 2024 • 37 episodes
Midlife Wellness In The Mountains
Latest Episodes
E37-Peptide Therapy in Midlife- Curious But Skeptical with Dr. Kaisa Coppola
Peptides are everywhere in the health world right now—but are they all hype or a legitimate tool for health and longevity or a dangerous fad? Janel sits down with Dr. Kaisa Coppola of Harmony Health for a curious and honest conversa...
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35:01
E36- Aging Boldly: The Conversation We Need in Midlife with Nancy Candea LSW C-IAYT
Nancy shares one simple tool that can change everything in midlife. In this heartfelt and deeply grounded conversation, Janel sits down with longtime friend, yoga therapist-turned-clinical social worker, and author Nancy Candea to e...
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28:54
E35- Why Active Midlife Women Injure Their Knees and What Actually Helps with PT Kerry Nolan
Why in the world does it seem like all my friends and I, all of whom are active outdoor women, are injuring our knees and how can we PREVENT knee injuries from happening in our 40s and 50s or REPAIR injured ones so we don't hurt it again?...
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Season 2
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Episode 35
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33:42
E34- Is Hormone Therapy Right For You? A Candid Midlife Chat With OB-GYN Dr. Howard and Nutritionist Janel Anderson
In this deeply clarifying conversation, Functional Nutritionist Janel Anderson sits down with OB-GYN Dr. Howard for the kind of honest, nuanced midlife hormone talk every woman deserves. Together, they unpack what’s really ...
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Episode 34
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37:44
E33- Set Up Your Pantry For Midlife Health with Chef-Nutritionist Traci Prendergast
What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to ...
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Episode 33
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28:14
