Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body and feel their best.
Join me as I discuss Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
I am a board certified nutrition consultant, a certified functional medicine nutritionist, a doctor of natural medicine, mountain athlete, and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
Latest Episodes
Bloated, Gassy, Constipated? It Might Be SIBO with Dr Allison Siebecker
Bloating, gas, constipation, diarrhea, food reactions, and a gut that never seems to settle can all be clues that something deeper is going on. In this episode, Janel talks with leading SIBO expert Dr. Allison Siebecker about small ...
Why Your Gut Isn't Healing: The Missing Pieces Most Women Overlook with Erin Harner RDN
Could your fatigue, brain fog, anxiety, hormone symptoms, or low energy actually be connected to your digestive system?In this episode, I sit down with functional nutritionist Erin Harner RD to explore why so many women get stuck managin...
ADHD, Hormones, & Perimenopause: Understanding the Midlife Brain with Dr Jolene Brighten
Why do so many women feel like their brain changes during perimenopause? In this fascinating conversation with Dr. Jolene Brighten, we explore the powerful connection between ADHD, ...
The Gut-Hormone Connection in Midlife with Cynthia Thurlow- How Your Gut Impacts Hormones, Inflammation & Symptoms
Gut health changes everything in midlife. In this episode, Cynthia Thurlow and I discuss the gut-hormone connection in perimenopause and menopause, including estrogen, leaky gut, inflammation, the microbiome, stress, fiber, bone hea...
HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife
What workouts actually work in midlife—and which ones might be holding you back?In this episode, we break down how to train smarter as your body and hormones shift through perimenopause and menopause. We cover cardio zones, the differenc...
