Midlife Wellness In The Mountains

A podcast for women 40+ who want to understand their body, improve how they function and age.

Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.

This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.

Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.

You can find Janel at www.mountainrebalance.com

Guest

Andrea Nakayama

Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. As the host of the 15-Minute Matrix Podcast and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.. Instagram @andreanakayama and online here

https://www.andreanakayama.com/

Guest appearance on:

The Power Of Narrative Medicine For Improved Health And Wellness with Andrea Nakayama