Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
Ayurveda For Better Sleep And Midlife Health with Deepa Kannan
Deepa shares with us how Ayurveda, the ancient Indian medical philosophy, can help us sleep better at midlife as hormones change.
I loved this talk with Deepa and learned a lot of new tricks to try to support better sleep at midlife.
Head to my website for some simple descriptions to the brilliant recommendations Deepa gave us
- You can find Deepa's book, How to Sleep Better : The Miraculous Tenstep Protocol to Recharge Your Mind and Body here
- You can find her podcast- The Sleep WHisperer here
- You can find Deepa online here
You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
- The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
- The Energy Club- Metabolism and Blood Sugar at Midlife.
