Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
Setting Clear And Calm Boundaries In Midlife with Robyn Spens
Boundaries impact every aspect of our lives as women and are a key part of finding happiness, joy, and optimal health.
So many of us are people pleasers and we need to learn to advocate for ourselves and set boundaries in a kind and clear way.
Robyn Spens is a highly skilled professional therapist and coach, with a specific focus on facilitating habit change centred around people-pleasing behaviours and the establishment of effective emotional and behavioural boundaries.
You can find Robyn here on Linkedin linkedin.com/in/robynspens
Or on her website here robynspens.com
You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
- The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
- The Energy Club- Metabolism and Blood Sugar at Midlife.
