Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
Pelvic Health For Perimenopause and Menopause with Kim Vopni The Vagina Coach
Kim Vopni is brilliant and she has critical information to share about pelvic health in midlife, when women are dealing with changes from Perimenopause and Menopause.
We discuss incontinence, prolapse, kegals, topical estrogen, collagen, vaginal atrophy, and more. She tells us what is normal, what we can improve, and gives us tangible tools to help.
You can find Kim and her buff muff course here
You can find Kim on instagram here- https://www.instagram.com/vaginacoach
Here is her article on Vaginal Estrogen that we discuss
You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
- The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
- The Energy Club- Metabolism and Blood Sugar at Midlife.
