Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
Changing Workouts In Midlife To Support Hormones and Health with Betty Rocker
Today Bree Argetsinger, aka Betty Rocker, joined me to talk about how hormones impact our muscles and body composition in midlife. As hormones change in perimenopause and menopause, our workouts need to change too.
Staying strong is always important but even more so as hormones change.
Plus, we lose muscle mass as we get older so changing things is key.
Bree shared effective ways to change our workouts in midlife to reach our goals. Betty Rocker kicks ass. You will love her
You can find Bree and her awesome Betty Rocker workout courses online here
You can find the transcript to this talk here
You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
- The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
- The Energy Club- Metabolism and Blood Sugar at Midlife.
