Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
Why Your Microbiome Matters And Why You Should Care
Ali Anderson joined me to discuss the microbiome, why it is important for anyone wanting to improve health, why it is so confusing, and our favorite ways to improve it.
Ali is a functional nutrition coach who specializes in helping people with autoimmune conditions.
We chatted about leaky gut, chronic inflammation, hormones, cravings, and more
I know you are going to love this one as much as I did. Be sure to share it with a pal who cares about optimizing health today and as they age and.... let me know what you do to take care of your microbiome especially if we didnt mention it
You can find Ali online here and
on instagram here
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You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
- The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
- The Energy Club- Metabolism and Blood Sugar at Midlife.
