Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
Our Hunger For Physical and Spiritual Nourishment with The Kitchen Healer
Jules Blaine Davis "is on a fierce journey to spread permission, freedom, beauty and LOVE like wildfire all over our phenomenal lives, in and out of the kitchen."
Jules and I discuss how the kitchen shapes us, she gives us tangible ways to connect with ourselves and to slow life down so we can be present, nourished, and live our fullest life.
And if you ask me, this is all more important as we transition in perimenopause to menopause and are called to come into alignment with our authentic selves
You can find Jules on her website
You can also find her on Instagram
You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
- The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
- The Energy Club- Metabolism and Blood Sugar at Midlife.
