Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age.
Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist.
This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance.
Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild.
You can find Janel at www.mountainrebalance.com
Midlife Wellness In The Mountains
Herbal Remedies for Stress Relief in Midlife with Herbalist Rebecca Luna
Herbs are an incredibly effective tool to support the nervous system and bring ease into the body. I loved this weeks talk with herbalist and apothecary owner Rebecca Luna.
Reducing stress and calming the nervous system is critical at midlife as we are more sensitive to stress AND fluctuating hormones create more stress on our body.
Reducing stress in midlife is key to feeling better and aging our best.
Rebecca gives us her favorite herbs to relieve stress, explains how to use them, and speaks into the brilliance and power of herbal medicine.
You are going to love this discussion and I hope you walk away feeling excited and confident playing more with herbs. And I know this will help you feel more calm and at east in Perimenopause or Menopause.
You can find Rebecca and her Apothecary online here
You can find her on instagram here
You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
- The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
- The Energy Club- Metabolism and Blood Sugar at Midlife.
